Browsing by Author "Brito, Ana P."
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- A case study of ergonomics encompassing white-collar workers: anthropometry, furniture dimensions, working posture and musculoskeletal disordersPublication . Macedo, Ângela C.; Azenha, Cátia F.; Brito, Ana P.Regardless of their specific business, white collar workers have some factors in common: they work seated without moving for a long time, they use certain arm and hand muscles excessively, and they tend to keep a poor body posture. The resulting Musculoskeletal Disorders (MSDs) produce discomfort, and even pain. This study aimed at an ergonomic assessment of white collars of a Portuguese company – to identify the most critical points in old furniture designs and working posture habits. An evaluation was done in the administrative department using a random sample; the anthropometric and furniture measurements were taken and compared. The RULA method was used to evaluate the risk arising from adoption of a poor posture at the workplace. The results obtained show a prevalence of symptoms of MSDs. The furniture is oversized in most cases. Adoption of a poor posture at the workplace requires a short-term intervention. There is a significant association between MSDs and wrong-dimensioned furniture, besides habit to adopt wrong postures. This company (as many other SME’s) must change the old style office furniture by one with dimensions matching workers’ anthropometry, and provide training on best practices to maintain good posture at work
- Effect of work fitness upon perception of stress levelPublication . Macedo, Ângela C.; Trindade, Carla S; Brito, Ana P.; Dantas, Maria S.
- On the Effects of a Workplace Fitness Program upon Pain Perception: a Case Study Encompassing Office Workers in a Portuguese ContextPublication . Macedo, Angela C.; Trindade, Carla S.; Brito, Ana P.; Socorro Dantas, M.INTRODUCTION Office workers share several behavioural patterns: they work seated without moving for long times, they use only a few specific muscles of their arms, wrists and hands, and they keep an overall poor body posture. These working patterns generate musculoskeletal disorders, and produce discomfort or pain. Implementation of a work fitness program is thus a low-cost strategy to reduce/prevent body pain derived from work. The aim of this study was to test the benefits of a workplace fitness program, specifically applied to an administrative department of a Portuguese enterprise. Recall that this type of primary prevention level of musculoskeletal disorders has been seldom applied in Portugal, so this research effort materialized an important contribution to overcome such a gap. METHODS The participants in this study were office workers (n = 29 in the study group, and n = 21 in the control group)-who consistently had reported pain mostly on their back side (neck, posterior back, and dorsal and lumbar zones), wrists and posterior legs. The workplace fitness program consisted of three sessions per week during an 8-month period, with 15 min per session; emphasis was on stretching exercises for the body regions most affected by workers' pain perception. Each participant was requested to point out the injured region, as well as the intensity of pain felt, by using a visual analogue scale. Statistical analyses of the perceived pain data from control and study groups resort to non-parametric hypothesis tests. RESULTS There was a strong evidence that the workplace fitness program applied was effective in reducing workers' pain perception for their posterior back, dorsal and lumbar zones, and for their right wrist (P < 0.05). CONCLUSIONS These results generated are rather promising, so they may efficiently serve as an example for other enterprises in that country-while raising awareness on the important issue of quality of life at the workplace.