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The Effects of Different Warm-up Volumes on the 100-m Swimming Performance

2015Journal article Open access
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dc.contributor.authorNeiva, Henrique P.
dc.contributor.authorMarques, Mário C.
dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorIzquierdo, Mikel
dc.contributor.authorViana, João L.
dc.contributor.authorTeixeira, Ana M.
dc.contributor.authorMarinho, Daniel A.
dc.date.accessioned2021-04-28T15:42:18Z
dc.date.available2021-04-28T15:42:18Z
dc.date.issued2015
dc.description.abstractThe aim of this study was to compare the effect of 3 different warm-up (WU) volumes on 100-m swimming performance. Eleven male swimmers at the national level completed 3 time trials of 100-m freestyle on separate days and after a standard WU, a short WU (SWU), or a long WU (LWU) in a randomized sequence. All of them replicated some usual sets and drills, and the WU totaled 1,200 m, the SWU totaled 600 m, and the LWU totaled 1,800 m. The swimmers were faster after the WU (59.29 seconds; confidence interval [CI] 95%, 57.98-60.61) and after the SWU (59.38 seconds; CI 95%, 57.92-60.84) compared with the LWU (60.18 seconds; CI 95%, 58.53-61.83). The second 50-m lap after the WU was performed with a higher stroke length (effect size [ES] = 0.77), stroke index (ES = 1.26), and propelling efficiency (ES = 0.78) than that after the SWU. Both WU and SWU resulted in higher pretrial values of blood lactate concentrations [La] compared with LWU (ES = 1.58 and 0.74, respectively), and the testosterone:cortisol levels were increased in WU compared with LWU (ES = 0.86). In addition, the trial after WU caused higher [La] (ES ≥ 0.68) and testosterone:cortisol values compared with the LWU (ES = 0.93). These results suggest that an LWU could impair 100-m freestyle performance. The swimmers showed higher efficiency during the race after a 1200-m WU, suggesting a favorable situation. It highlighted the importance of the [La] and hormonal responses to each particular WU, possibly influencing performance and biomechanical responses during a 100-m race.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1519/JSC.0000000000001141pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.24/1791
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.subjectAdolescentpt_PT
dc.subjectAdultpt_PT
dc.subjectAthletic Performancept_PT
dc.subjectCross-Over Studiespt_PT
dc.subjectHumanspt_PT
dc.subjectLactic Acidpt_PT
dc.subjectMalept_PT
dc.subjectPhysical Conditioning, Humanpt_PT
dc.subjectRandom Allocationpt_PT
dc.subjectSwimmingpt_PT
dc.subjectYoung Adultpt_PT
dc.titleThe Effects of Different Warm-up Volumes on the 100-m Swimming Performancept_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage3036pt_PT
oaire.citation.issue11pt_PT
oaire.citation.startPage3026pt_PT
oaire.citation.titleJournal of Strength and Conditioning Researchpt_PT
oaire.citation.volume29pt_PT
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT

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