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Effects of different re-warm up activities in football players' performance

2017Journal article Open access
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dc.contributor.authorAbade, Eduardo
dc.contributor.authorSampaio, Jaime
dc.contributor.authorGonçalves, Bruno
dc.contributor.authorBaptista, Jorge
dc.contributor.authorAlves, Alberto
dc.contributor.authorViana, João
dc.date.accessioned2021-04-28T15:26:28Z
dc.date.available2021-04-28T15:26:28Z
dc.date.issued2017
dc.description.abstractWarm up routines are commonly used to optimize football performance and prevent injuries. Yet, official pre-match protocols may require players to passively rest for approximately 10 to 15 minutes between the warm up and the beginning of the match. Therefore, the aim of this study was to explore the effect of different re-warm up activities on the physical performance of football players. Twenty-Two Portuguese elite under-19 football players participated in the study conducted during the competitive season. Different re-warm up protocols were performed 6 minutes after the same standardized warm up in 4 consecutive days in a crossover controlled approach: without, eccentric, plyometric and repeated changes of direction. Vertical jump and Sprint performances were tested immediately after warm up and 12 minutes after warm up. Results showed that repeated changes of direction and plyometrics presented beneficial effects to jump and sprint. Different practical implications may be taken from the eccentric protocol since a vertical jump impairment was observed, suggesting a possibly harmful effect. The absence of re-warm up activities may be detrimental to players' physical performance. However, the inclusion of re-warm up prior to match is a complex issue, since the manipulation of volume, intensity and recovery may positively or negatively affect the subsequent performance. In fact, this exploratory study shows that eccentric exercise may be harmful for physical performance when performed prior a football match. However, plyometric and repeated changes of direction exercises seem to be simple, quick and efficient activities to attenuate losses in vertical jump and sprint capacity after warm up. Coaches should aim to develop individual optimal exercise modes in order to optimize physical performance after re warm activities.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1371/journal.pone.0180152pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.24/1787
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.subjectAdolescentpt_PT
dc.subjectAdultpt_PT
dc.subjectCross-Over Studiespt_PT
dc.subjectHumanspt_PT
dc.subjectMalept_PT
dc.subjectPortugalpt_PT
dc.subjectYoung Adultpt_PT
dc.subjectSoccerpt_PT
dc.subjectWarm-Up Exercisept_PT
dc.titleEffects of different re-warm up activities in football players' performancept_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.issue6pt_PT
oaire.citation.startPagee0180152pt_PT
oaire.citation.titlePLOS ONEpt_PT
oaire.citation.volume12pt_PT
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT

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