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Effects of using compound or complex strength-power training during in-season in team sports

2019Journal article Open access
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dc.contributor.authorAbade, Eduardo
dc.contributor.authorSampaio, Jaime
dc.contributor.authorSantos, Luis
dc.contributor.authorGonçalves, Bruno
dc.contributor.authorSá, Paulo
dc.contributor.authorCarvalho, Ana
dc.contributor.authorGouveia, Paulo
dc.contributor.authorViana, João
dc.date.accessioned2021-04-28T15:18:06Z
dc.date.available2021-04-28T15:18:06Z
dc.date.issued2019
dc.description.abstractLiterature is scarce on how players with poorly and well developed physical qualities respond to different combinations of strength-power training during in-season. The aim of this study was to investigate the effects of (i) compound training performed by stronger athletes at different days and (ii) complex training performed by weaker athletes within the same training session. Twenty male handball players were classified as strong or weak according to countermovement jump performance and assigned to a 12-week training programme. Linear sprint, changes of direction, repeated sprint ability and vertical jump capacity were used to assess physical profiles. Compound training performed by stronger players resulted in unclear effects on vertical jump, 20-m and repeated sprint. Likely improvements were found in 10-m sprint (-11.3%; 11.9%). Weaker players who performed complex training presented likely and very likely improvements on vertical jump (13.7%; 5.4%), sprint (10 m, -10.7%; 10.3%; 20 m, -6.0%; 3.4%) and repeated sprint (-4.1%; 3.7%) with moderate to large effect size. The results show that complex and compound strategies are useful in improving the physical profiles of weaker players and maintaining stronger players' capacities during in-season, respectively. Players involved in the same competitive context, even from the same team, may require different strength training strategies.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.doi10.1080/15438627.2019.1697927pt_PT
dc.identifier.urihttp://hdl.handle.net/10400.24/1783
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.subjectAdultpt_PT
dc.subjectAthletic Performancept_PT
dc.subjectHumanspt_PT
dc.subjectMalept_PT
dc.subjectResistance Trainingpt_PT
dc.subjectRunningpt_PT
dc.subjectYoung Adultpt_PT
dc.subjectTeam Sportspt_PT
dc.titleEffects of using compound or complex strength-power training during in-season in team sportspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage382pt_PT
oaire.citation.issue3pt_PT
oaire.citation.startPage371pt_PT
oaire.citation.titleResearch in Sports Medicinept_PT
oaire.citation.volume28pt_PT
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT

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