Publicação
Using the Rating of Perceived Exertion and Heart Rate to Quantify Training Intensity in Female Soccer Players
| dc.contributor.author | Costa, Júlio A. | |
| dc.contributor.author | Brito, João | |
| dc.contributor.author | Nakamura, Fábio Y. | |
| dc.contributor.author | Figueiredo, Pedro | |
| dc.contributor.author | Rebelo, António | |
| dc.date.accessioned | 2021-04-29T13:32:21Z | |
| dc.date.available | 2021-04-29T13:32:21Z | |
| dc.date.issued | 2019 | |
| dc.description.abstract | Costa, JA, Brito, J, Nakamura, FY, Figueiredo, P, and Rebelo, A. Using the rating of perceived exertion and heart rate to quantify training intensity in female soccer players: validity and utility. J Strength Cond Res XX(X): 000-000, 2019-The aims of this study were as follows: (a) to analyze associations between session rating of perceived exertion (sRPE) and training impulse (TRIMP); (b) to verify whether significantly different ranges of percentage of heart rate peak (%HRpeak) would be reached in each discrete RPE category; and (c) to investigate the amount of time spent >90% of HRpeak and associated intraplayer and interplayer variability during soccer technical training sessions with similar contents and duration. This was a single-group observational study that measured the internal training load during 6 weeks of the competitive period in 17 high-level female soccer players. All training sessions started around 9 PM. and lasted on average 94 ± 5 minutes. During each training session, RPE, sRPE, TRIMP, HRex (%HRpeak), and time spent at >90% of HRpeak were assessed. A very large correlation was found between sRPE and TRIMP (r = 0.78; 95% confidence interval: [0.74-0.82]). Significant differences were observed between %HRpeak associated with each RPE value (i.e., RPE = 2 arbitrary unit [68%; 65-69% of %HRpeak]; RPE 3 [72%; 69-75%]; RPE 4 [79%; 76-82%]; RPE 5 [84; 81-87%]; χ = 73.34; df = 3; P < 0.001). Intraplayer and interplayer coefficients of variation for the time spent >90% of HRpeak (∼8% of training time, ∼7 minutes per session) during training sessions were 73 and 92%, respectively. In conclusion, it was confirmed that sRPE and TRIMP displayed good convergent validity, and different %HRpeak were observed for each discrete RPE. However, because of the high variability in the time >90% of HRpeak, careful monitoring of individual exercises should be performed to ensure the desired training stimulus for each player. | pt_PT |
| dc.description.version | info:eu-repo/semantics/publishedVersion | pt_PT |
| dc.identifier.doi | 10.1519/JSC.0000000000003407 | pt_PT |
| dc.identifier.uri | http://hdl.handle.net/10400.24/1808 | |
| dc.language.iso | eng | pt_PT |
| dc.peerreviewed | yes | pt_PT |
| dc.title | Using the Rating of Perceived Exertion and Heart Rate to Quantify Training Intensity in Female Soccer Players | pt_PT |
| dc.type | journal article | |
| dspace.entity.type | Publication | |
| oaire.citation.title | Journal of Strength and Conditioning Research | pt_PT |
| oaire.citation.volume | Publish Ahead of Print | pt_PT |
| rcaap.rights | closedAccess | pt_PT |
| rcaap.type | article | pt_PT |
Ficheiros
Principais
1 - 1 de 1
Miniatura indisponível
- Nome:
- Costa et al 2019a.pdf
- Tamanho:
- 316.11 KB
- Formato:
- Adobe Portable Document Format